Many people are having lots of stress, they wish they could have 48 hours per day to complete their daily chores. Stress is linked to three diseases - heart disease, cancer, cirrhosis of liver. Instead of seeking anti-anxiety pharmaceuticals, we can get benefits and solutions of taking fish oil daily. Our brains are made up of 60 % of fatty acids. Fish oils are daily essentials as they are the building blocks of our nervous system. Fish oils have DHA and EPA. EPA has anti-inflammatory functions while DHA is for boosting brain health. Higher DHA ratio can reduce brain degeneration, overcome depression and improve short and long-term memory. When choosing fish oil supplements, look for cold-water fish oil. Higher dose is recommended for those who eat poorly. In functional medicine perspectives, daily 1200 mg - 3500 mg fish oils are advised.
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#Acupuncture
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#Fishoils