Stress is the Monster to our health

Many people are having lots of stress, they wish they could have 48 hours per day to complete their daily chores. Stress is linked to three diseases - heart disease, cancer, cirrhosis of liver. Instead of seeking anti-anxiety pharmaceuticals, we can get benefits and solutions of taking fish oil daily. Our brains are made up of 60 % of fatty acids. Fish oils are daily essentials as they are the building blocks of our nervous system. Fish oils have DHA and EPA. EPA has anti-inflammatory functions while DHA is for boosting brain health. Higher DHA ratio can reduce brain degeneration, overcome depression and improve short and long-term memory. When choosing fish oil supplements, look for cold-water fish oil. Higher dose is recommended for those who eat poorly. In functional medicine perspectives, daily 1200 mg - 3500 mg fish oils are advised.

#ChineseMedicine
#Stress
#Acupuncture
#HerbalMedicine
#Fishoils