Powerful Green Tea

Any Coffee Alternative to help us boost mental clarity during the day and calm our mind well at night? Green tea is #1 choice. Look for authentic green tea from Japan. The calming effect is due to a special amino acid naturally occurring called L- Theanine. It produces a relaxing effect on the brain and boosts alpha waves. It modulates mood and creates a sense of well-being.

Green tea can reduce mental and physical stress responses. In fact when L-Theanine combined with caffeine in its natural state in green tea, it has been shown to increase focus and attention. It creates a feeling of what so called mindful alertness where people are focused but they're not agitated as they might be with higher doses of caffeine. In addition, it has rich anti-oxidants in Green Tea to slow down aging.

#HolisticPowerful Green Tea, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida