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Lime Water is the Best

As heat waves become more intense, the risk of heatstroke continues to rise. Exposure to hot sun for a long-period of time cause dehydration, excessive loss of minerals through sweating and breathing difficulties. It is the leading cause of weather-related death in United States. Instead of drinking soda or Gatorade, there is another healthy drink alternative that we can make it at home – Lime water with cucumber slices. Limes can boost the immune system. It also helps you look and feel younger because of its rich vitamin C. Vitamin C is required to produce collagen. Drinking lime water can also help to lower inflammation all throughout your body. Add some cucumber slices into lime water keeps you hydrated. Cucumber delivers antioxidants. Antioxidants are substances that help prevent and delay cell damages from oxidative stress. Oxidative stress can lead to chronic condition such as cancer, diabetes, Alzheimer’s disease. Try to make this tasty drink today. Making lime water is a breeze. Prepare a clean half-gallon size of pitcher, put 2-3 medium sliced fresh lime in the jar with several cucumber slices, then fill it up with water. Add several mint leaves to garnish. Leave the jar in the refrigerator overnight. Enjoy this delicious drink the next day.


Lime Water is the Best, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida