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Who takes charge of your health ?

Who is taking charge of your health? It is not your doctor, it is not your spouse, instead, it is you. Food is your medicine. Eating the right food is your daily top priority. The highest quality food resources are chemical-free and organic. That means lots of rainbow color vegetable, nuts and seeds and preferably sprouted unprocessed grains. Choose grass-fed meat. Grain-fed meat have more omega-6 have an inflammatory effect on the human body. Food of high sugar destroys energy. It is also called “White death”. Choose food rich in mon-polyunsaturated fats such as olive oil, fish oils, avocados. Healthy food create energy and nourish cells with building blocks to generate good amount of energy. Keep yourself physically active at least 30 minutes a day. Walking briskly in the morning around your neighborhood before starting your day to work. This 30 minute-walking serves as an “ignition” to activate your nervous system to work. Physical movement enables lymphatic system working. Remember that lymphatic system is gutter of your body. It serves to collect toxins from your body. Without adequate moving, the body is unable to get the toxin pushed out. No matter how busy of you days, keep positive right thoughts in your mind. Avoiding negative toxic mindsets. Never say anything like, “I never get better.” Next time, when you are surrounded by a negative person, you will be noticing that a negative person drains you and consume up your energy. We need to preserve your energy so that we can do things we love to do. Positive energy encourages and enables us to achieve our dreams, so that we can give more, serve more and love more.


Who takes charge of your health ?, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida