Importance of Exercising

Many people underestimate the benefits of regular exercise. They defend by saying that they are too busy, or too tired to exercise. Some people even explain that they are not obese, so they don’t need much exercises to lose weight. Exercising allows us to breathe deeply. We have hundred trillion cells in our body. By feeding our cells with fresh ample amount of oxygen, it helps our bodies to defend against cancer and other degenerative disease. Therefore, to achieve optimal health and well-being, we must exercise.


Moving our bodies are essential for the health of the nervous system too. Nowadays, many office jobs require long-time sitting operating in front of keyboards. Sitting all day is bad for your spine. Exercising not only feeds our bodies with oxygen, but also train our cerebellum to fine-tune our capacity to balance our gaits. That explains why those people lacking exercises are prone to lose balance resulting in frequent falls. Cerebellum is the part of brain the controls coordination, posture, movement, intelligence and memory. The cerebellum also coordinates all those functions to maximize attention span and focus. During exercising, the mechanical movement stimulates cerebellum, which in turn, cerebellum takes the message it receives and fires into various areas of the brain such as amygdala (stress and anxiety area) or hippocampus (memory center) or hypothalamus (hormonal control system). Therefore, through exercises, stress and anxiety are reduced, short/long term memory are improved. At the other end of spectrum, our brains produce good messages that are sent back down to our spinal cords, through the spinal nerves to all organs, it delivers a greater level of health, energy and vitality. Another common excuse for not exercising is that they don’t have the “energy”. As matter of fact, exercise generates energy. Exercise gets in more oxygen, it produces positive neurological in put in our brains. Living a sedentary lifestyle weakens immune system, locks up our spines causing muscle degeneration and chronic inflammation, who wants that?

#exercisingmakesusyounger
#holistichealing
#startmovingnow

Importance of Exercising, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida

Lean vs Fat

Muscles and fat are not “created equal”. How so? One pound of muscle is able to burn about 35 calories per day; one pound of fat only burns 2 calories. Therefore, if you have gained 10 pounds of muscles through exercises, your metabolic rate is increased by 350 calories per day. Best way to measure health is by how much muscle tissue we have compared to fat tissue. The emergence of illness are due to low-muscle/high-fat ratio. BMI is another indicator to predict how likely we may develop degenerative disease. A healthy BMI should be 18.5 – 24.8. Any number above 25 indicates overweight. Another indicator is the measurement of waist/hip ratio. Just measure your hip circumference at its widest part and measure your waist at the narrowest part of torso. Divide your waist measurement by your hip measurement. Ideal ratio should be around 0.7. If the ratio is greater than 0.85, it means you are at risk of many health conditions. How to increase content of lean muscle? Simply speaking, muscles must be under continuous resistance to become stronger, leaner and better developed. In other words, if you consistently put a strain on certain group of muscle, it will adapt by getting more physically powerful, more toned over time. On contrary, if you do not put any strain on your muscle, they become weaker and flabbier. To be healthy, lean muscle must increase.

#musclefountainofyouth
#exercisesgoodforyou
#preventedisease

Lean vs Fat, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida

Hydration Hydration Hydration

If your fish looks sick, are you going to feed the fish with medicine or just simply change water? All living creatures need clean water because billions of living cells clean water to bathe. Our bodies are made up of at least 70 % of water. Water is the foundation of life. It serves to transport nutrients to feed the tiny cells and aims to transport wastes out of our bodies every second. We are losing lots of water through respiration and urination. Nitrogenous wastes, as by-products of our metabolism, are toxic. When we are hydrated well, water can effectively flush out the toxins out through sweating, respiration and urination. If you are feeling tired whole day without legitimate reasons, you are likely dehydrated. How much water is needed each day? In general, depending on level of physical activities, we need to consume at least 7 glasses of clean water each day (or, half your body weight in ounces each day) Don’t wait until you have signs of dehydration. Make it a daily routine to drink a big glass of water upon wake up in the morning. The purpose is to immediately replenish the water loss during our sleep. The temperature of first glass of water should be warm (at least room temperature). Why? It is because icy cold water will be causing sudden temperature drop in the stomach, that easily leads to problem of bloating and indigestion. Consuming bottled water is not a good choice. It adds unnecessary extra plastic waste to over-burden landfills. In addition, chemical likes BPA or phthalates released from plastic bottles are toxic to our brain and bodies. BPA and phthalates are hormone disruptors. They are found to contribute to cause a condition called Estrogen dominance, which primarily lead to uterine and breast cancer. Bring BPA free bottle with you so that you should be sipping every 15-30 minutes. Remember, water is the conduit of all life.

#waterisimportant
#whyweneedwater
#keephydratedHydration Hydration Hydration, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida

Pills Culture

Why Americans are taking so many drugs? Thanks to the pharmaceutical marketing. Drug companies brain-wash us that, when we are getting sick, our first nature is to take a pill to fix it all. When someone is sick, doctor prescribes a drug immediately. When someone is in pain, the doctor instantly thinks of surgery. Count how many pharmaceutical advertisements in TV per hour at evening. Drug companies not only brain-wash us, but also teach us how to manipulate our doctors in commercial. “Ask your doctor about….”, with camera shots of how happy people enjoy their companies, how the grandma/grandpa enjoy playing with their grandkids, etc. Drug companies in US spend billions and billions of dollars to promote prescription drugs. It is a “disease and sick care” system. We want natural cures. Our bodies have miraculous ability to heal. Pills are just chemical masking symptoms. Drugs never get to the cause of the problem. Drug make you feel comfortable but alter body chemistry in a subtle way. Simple equation - put any chemical in your body, it causes damages. If your body can’t heal the damages, you accumulate the damages. As you allow more damages over a long period of time, it is called disease. Hence, prevention is the only way to cure for any disease. Acupuncture, botanical herbals are the natural and effective way to get well. It may take little time but very safe, gentle and nontoxic. If we focus primarily on prevention of disease by taking steps to get “adequate rest, organic food, clean water, sunshine, fresh air, let-go-toxic emotions”, then it is a real “health care” system.

#drugmakesussick
#naturalwaytogetbetter
#acupuncturework

Pills Culture, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida

Who takes charge of your health ?

Who is taking charge of your health? It is not your doctor, it is not your spouse, instead, it is you. Food is your medicine. Eating the right food is your daily top priority. The highest quality food resources are chemical-free and organic. That means lots of rainbow color vegetable, nuts and seeds and preferably sprouted unprocessed grains. Choose grass-fed meat. Grain-fed meat have more omega-6 have an inflammatory effect on the human body. Food of high sugar destroys energy. It is also called “White death”. Choose food rich in mon-polyunsaturated fats such as olive oil, fish oils, avocados. Healthy food create energy and nourish cells with building blocks to generate good amount of energy. Keep yourself physically active at least 30 minutes a day. Walking briskly in the morning around your neighborhood before starting your day to work. This 30 minute-walking serves as an “ignition” to activate your nervous system to work. Physical movement enables lymphatic system working. Remember that lymphatic system is gutter of your body. It serves to collect toxins from your body. Without adequate moving, the body is unable to get the toxin pushed out. No matter how busy of you days, keep positive right thoughts in your mind. Avoiding negative toxic mindsets. Never say anything like, “I never get better.” Next time, when you are surrounded by a negative person, you will be noticing that a negative person drains you and consume up your energy. We need to preserve your energy so that we can do things we love to do. Positive energy encourages and enables us to achieve our dreams, so that we can give more, serve more and love more.


#Positiveenergy
#Healthierlife
#Holisticmedicine

Who takes charge of your health ?, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida

Skills of Oriental Medicine Practitioner

Chinese medicine practitioners use very meticulous skills in the assessment of patient’s health. By observation on facial complexion, skin temperature, color, moisture and color of ear, TCM practitioners can grasp first hand ideas on patient’s health status – “which system is out of order?” Like an experienced gardener. The experienced gardener will immediately know which crops of apple are crispy sweet by touching, rubbing the skin, smelling the aroma of apples without cutting the apples. Therefore, it is very common for patient asking, “Oh, how can you know me so well just by first visit?” The TCM diagnostic skills are so unique and passed down from Chinese Classics thousands of years ago. Modern medical doctors use stethoscope to listen to patient’s lung, use thermometer to check patient’s temperature. Oriental medicine doctors also utilize western tools (thermometers and stethoscope etc). We utilize FOUR methods to investigate cause of disease. These FOUR methods are Inquiring, Palpation, Visual Inspection, and Listening/Smelling. Palpation involves touching different areas of skin/muscles to assess its temperature, tenderness, or level of dryness. Visual inspection refers to observing patient’s facial expression, practitioners assess the person’s level of ‘spirit’ – facial complexion and speech clarity. For example, Person with lung problem would have white pale hue, whereas kidney problem will manifest darker hue. We also use skills of listening and smelling to determine which organ is out of balance. For example, Strong body odor indicates liver heat (eating too much greasy food, indulge of alcohol or deprived of sleep). By checking nails, pulses on both wrists can also deliver valuable information of health status. For example, person with a fast, strong pounding pulse with a red face and thick greasy coating tongue tend to be more short-circuited of personality, with high blood pressure and high cholesterol. In Ancient time of China, when pregnancy urine strips were not invented yet, TCM practitioners even could use pulse diagnostics to check if ladies are pregnant or not.

#chinesemedicinerocks
#loveholisticmedicine
#chinesediagnostics

Skills of Oriental Medicine Practitioner, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida

Our emotions

In Chinese Medicine, our emotions and five organs are correlated closely with each other. We understand “you are what you eat”, but most important is “you are what you think.” What goes on in our mind has a profound effect on our bodies. Thoughts, emotions affect all organs – immune, nervous, hormonal, circulatory and reproductive system. Emotional well being is vital part of our health. Having these emotions are part of the normal human experiences but when our emotions become excessive or repressed for long time, they negatively affect and upset the energy flow through our meridians. Let’s talk about our heart – the important organ of our body is to pump the blood to nourish our body cells. Anxiety can affect the body’s functions. It can raise your blood pressure, it can elevate the white blood cell count, it can increase the blood sugar by the action of adrenalin. Stress affects the circulation, the heart and the whole nervous system. In early western medicine, doctors already believed that emotions were linked to diseases. There is a powerful mind-body connection through which emotional, mental, social, spiritual and behavioral factors can directly affect our health. Living with fear is highly stressful, it often leads to depression and ruin a person’s health. Each day, learn to unwind before going to bed, nourish a grateful heart with optimistic thinking is the best for our health.

#chinesemedicine
#holistichealing
#enjoyourdays
#happyheart

 

Our emotions, Wai Acupuncture & Integrative Chinese Medicine in Longwood, Florida